WHITE BELT (FOUNDATIONAL KNOWLEDGE)
THIS SECTION IS DEDICATED TO OUR BEGINNER JIU-JITSU PROGRAM. OUR COMPREHENSIVE CURRICULUM COVERS ESSENTIAL TECHNIQUES, FOUNDATIONAL MOVEMENTS, AND FUNDAMENTAL CONCEPTS TO ENSURE A STRONG START ON YOUR JIU-JITSU JOURNEY. WHETHER YOU'RE NEW TO THE MATS OR LOOKING TO SOLIDIFY YOUR BASICS, OUR BEGINNER PROGRAM PROVIDES CLEAR, STEP-BY-STEP INSTRUCTIONS, DETAILED VIDEO TUTORIALS, AND EXPERT GUIDANCE TO BUILD YOUR CONFIDENCE AND SKILL SET.
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BACK DEFENSE: ESCAPE TO SIDE CONTROL
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BACK DEFENSE: ESCAPE TO DEEP HALF-GUARD
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BACK DEFENSE: ESCAPE TO SINGLE X GUARD
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BACK DEFENSE: REPLACING GUARD
IN THIS VIDEO PROFESSOR JUAN PABLO GARCIA TEACHES HOW TO ESCAPE FROM THE BACK CONTROL AND REPLACE HALF-GUARD AND CLOSE GUARD.
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DOUBLE LEG
DOUBLE LEG
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DOUBLE LEG FINISH HOOKING THE LEG
DOUBLE LEG FINISH HOOKING THE LEG
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DOUBLE LEG LOADING
DOUBLE LEG LOADING
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DOUBLE LEG DEFENSE - SPRAWL
SPRAWL - DOUBLE LEG DEFENSE
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DOUBLE LEG TAKEDOWN AND DEFENSE
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WHITE BELT LEGAL ANKLE LOCKS
TECH 1 - STRAIGHT ANKLE LOCK
TECH 2 - STRAIGHT ANKLE LOCK OPPOSITE SIDE
TECH 3 - STRAIGHT ANKLE LOCK BELLY DOWN
TECH 4 - STRAIGHT ANKLE LOCK OPPOSITE SIDE BELLY DOWN -
GETTING TO THE SINGLE-LEG
GETTING TO THE SINGLE-LEG
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BASIC SINGLE LEG
BASIC SINGLE LEG
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SINGLE LEG INSIDE TRIP
FINISHING THE SINGLE-LEG SWEEPING THE LEG
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SINGLE LEG ANKLE UNDER THE ARMPIT FINISH
SINGLE LEG ANKLE UNDER THE ARMPIT FINISH
