WHITE BELT (FOUNDATIONAL KNOWLEDGE)
THIS SECTION IS DEDICATED TO OUR BEGINNER JIU-JITSU PROGRAM. OUR COMPREHENSIVE CURRICULUM COVERS ESSENTIAL TECHNIQUES, FOUNDATIONAL MOVEMENTS, AND FUNDAMENTAL CONCEPTS TO ENSURE A STRONG START ON YOUR JIU-JITSU JOURNEY. WHETHER YOU'RE NEW TO THE MATS OR LOOKING TO SOLIDIFY YOUR BASICS, OUR BEGINNER PROGRAM PROVIDES CLEAR, STEP-BY-STEP INSTRUCTIONS, DETAILED VIDEO TUTORIALS, AND EXPERT GUIDANCE TO BUILD YOUR CONFIDENCE AND SKILL SET.
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HIP ESCAPE
HIP ESCAPE
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MOUNT SUBMISSION OPTIONS
PROFESSOR JUAN PABLO GARCIA TEACHES SUBMISSIONS FROM MOUNT IN THE ADULT FUNDAMENTALS CLASS
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MOUNTED ARM BAR FINISHING FORWARD
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MOUNTED ARM BAR
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INVERTED ARM BAR FROM MOUNT
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SIDE CONTROL ESCAPE TO CLOSE GUARD
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SIDE CONTROL ESCAPE AND ARM BAR
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SIDE CONTROL TO GUARD KIMURA
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SELF DEFENSE TECH 1 - SIDE CONTROL
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SELF DEFENSE TECH 2 - CLOSE GUARD
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SELF DEFENSE TECH 3 - RECOVER GUARD AND SWEEP
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SELF DEFENSE TECH 4 - MOUNT ESCAPE
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SELF DEFENSE TECH 5 - KIMURA
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SELF DEFENSE CLASS - ESCAPE MOUNT AND SIDE MOUNT WHEN OPPONENT PUNCHING
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SIDE CONTROL ESCAPE TO CLOSE GUARD
RECOVERING FULL GUARD
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SIDE CONTROL ESCAPE - UNDERHOOK TO THE BACK
ESCAPE TO THE BACK
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SIDE CONTROL SINGLE LEG ESCAPE
UNDER HOOK SINGLE LEG ESCAPE
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WARM UP SIDE CONTROL POSITION DRILL
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SIDE CONTROL DRILL
DRILL TO STAY ON TOP
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TRANSITION TO MOUNT FROM SIDE CONTROL
SIDE CONTROL TRANSITION TO MOUNT
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TRANSITION TO MOUNT + ARMBAR
TRANSITION TO MOUNT + ARMBAR
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KIMURA FROM SIDE CONTROL
KIMURA BACK OFF THE GROUND
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BACK ESCAPE AND DEFENDING THE TURTLE
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BACK ESCAPES