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MOUNTED ARM BAR

WHITE BELT (FOUNDATIONAL KNOWLEDGE) • 1m 49s

Up Next in WHITE BELT (FOUNDATIONAL KNOWLEDGE)

01:54

INVERTED ARM BAR FROM MOUNT

INVERTED ARM BAR FROM MOUNT
03:30

SIDE CONTROL ESCAPE TO CLOSE GUARD

SIDE CONTROL ESCAPE TO CLOSE GUARD
01:26

SIDE CONTROL ESCAPE AND ARM BAR

SIDE CONTROL ESCAPE AND ARM BAR

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