Up Next in WHITE BELT (FOUNDATIONAL KNOWLEDGE)

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  01:19

  DOUBLE LEG DEFENSE - SPRAWL

  DOUBLE LEG DEFENSE - SPRAWL

  SPRAWL - DOUBLE LEG DEFENSE

• 

  12:04

  DOUBLE LEG TAKEDOWN AND DEFENSE

  DOUBLE LEG TAKEDOWN AND DEFENSE

• 

  07:56

  WHITE BELT LEGAL ANKLE LOCKS

  WHITE BELT LEGAL ANKLE LOCKS

  TECH 1 - STRAIGHT ANKLE LOCK
  TECH 2 - STRAIGHT ANKLE LOCK OPPOSITE SIDE
  TECH 3 - STRAIGHT ANKLE LOCK BELLY DOWN
  TECH 4 - STRAIGHT ANKLE LOCK OPPOSITE SIDE BELLY DOWN