Up Next in WHITE BELT (FOUNDATIONAL KNOWLEDGE)

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  07:56

  WHITE BELT LEGAL ANKLE LOCKS

  WHITE BELT LEGAL ANKLE LOCKS

  TECH 1 - STRAIGHT ANKLE LOCK
  TECH 2 - STRAIGHT ANKLE LOCK OPPOSITE SIDE
  TECH 3 - STRAIGHT ANKLE LOCK BELLY DOWN
  TECH 4 - STRAIGHT ANKLE LOCK OPPOSITE SIDE BELLY DOWN

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  01:13

  GETTING TO THE SINGLE-LEG

  GETTING TO THE SINGLE-LEG

  GETTING TO THE SINGLE-LEG

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  01:04

  BASIC SINGLE LEG

  BASIC SINGLE LEG

  BASIC SINGLE LEG