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TRANSITION TO MOUNT + ARMBAR

TRANSITION TO MOUNT + ARMBAR

FUNDAMENTALS MOUNT ESCAPES

MOUNT • 14m

TECH 1 - UPA ESCAPE
TECH 2 - ELBOW ESCAPE
TECH 3 - ELBOW ESCAPE + SWEEP
TECH 4 - HIP ESCAPE

Up Next in MOUNT

03:11

TRANSITION TO MOUNT + ARMBAR

TRANSITION TO MOUNT + ARMBAR

TRANSITION TO MOUNT + ARMBAR
03:33

HIP ESCAPE

HIP ESCAPE

HIP ESCAPE
03:50

ELBOW ESCAPE

ELBOW ESCAPE

ELBOW ESCAPE

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