Up Next in ALL GI TECHNIQUES

• 

  05:10

  GUARD RETENTION + SUBMISSIONS

  GUARD RETENTION + SUBMISSIONS

• 

  14:20

  FUNDAMENTALS MOUNT ESCAPES

  FUNDAMENTALS MOUNT ESCAPES

  TECH 1 - UPA ESCAPE
  TECH 2 - ELBOW ESCAPE
  TECH 3 - ELBOW ESCAPE + SWEEP
  TECH 4 - HIP ESCAPE

• 

  07:56

  WHITE BELT LEGAL ANKLE LOCKS

  WHITE BELT LEGAL ANKLE LOCKS

  TECH 1 - STRAIGHT ANKLE LOCK
  TECH 2 - STRAIGHT ANKLE LOCK OPPOSITE SIDE
  TECH 3 - STRAIGHT ANKLE LOCK BELLY DOWN
  TECH 4 - STRAIGHT ANKLE LOCK OPPOSITE SIDE BELLY DOWN