WHITE BELT BEGINNERS COURSE
THIS SECTION IS DEDICATED TO OUR BEGINNER JIU-JITSU PROGRAM, DESIGNED TO GET STUDENTS READY FOR THEIR FIRST AND SECOND STRIPES. OUR COMPREHENSIVE CURRICULUM COVERS ESSENTIAL TECHNIQUES, FOUNDATIONAL MOVEMENTS, AND FUNDAMENTAL CONCEPTS TO ENSURE A STRONG START ON YOUR JIU-JITSU JOURNEY. WHETHER YOU'RE NEW TO THE MATS OR LOOKING TO SOLIDIFY YOUR BASICS, OUR BEGINNER PROGRAM PROVIDES CLEAR, STEP-BY-STEP INSTRUCTIONS, DETAILED VIDEO TUTORIALS, AND EXPERT GUIDANCE TO BUILD YOUR CONFIDENCE AND SKILL SET.
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STANDING GUILLOTINE
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BACK ESCAPE TO DEEP HALF GUARD
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AVOID COMMUN SUBMISSIONS FROM GUARD - OPENING THE GUARD - BASIC GUARD PASSES
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HIP ESCAPE
HIP ESCAPE
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ARMBAR VS FOREARM ON THROAT / CLOSE GUARD
CLOSE GUARD ARM BAR - OPPONENT TRY TO CHOKE
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KNEE SLIDE DETAILS
PROFESSOR JUAN PABLO GARCIA TEACHES KNEE SLIDE DETAILS DURING ADULTS ALL LEVELS JIU JITSU CLASS AT EDJHQ.
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ALLIGATORS
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LESSON 2 CLOSE GUARD
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STACK PASS
PROFESSOR JUAN PABLO GARCIA TEACHES DETAILS TO PASS WITH PRESSURE USING THE STACK PASS.
INSTAGRAM: @GARCIA_BJJ
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COLLAR CHOKE FROM MOUNT
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STANDING PRESSURE PASS (BASIC)
STANDING BASIC GUARD PASS
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SELF DEFENSE TECH 2 - CLOSE GUARD
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SELF DEFENSE TECH 1 - SIDE CONTROL
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SELF DEFENSE TECH 3 - RECOVER GUARD AND SWEEP
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SELF DEFENSE TECH 4 - MOUNT ESCAPE
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SELF DEFENSE TECH 5 - KIMURA
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KIMURA DEFENSE & COUNTER FROM HALF GUARD