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MOUNTED ARM BAR FINISHING FORWARD
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MOUNTED ARM BAR
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ARMBAR VS FOREARM ON THROAT / CLOSE GUARD
CLOSE GUARD ARM BAR - OPPONENT TRY TO CHOKE
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CLOSE GUARD INVERTED ARMBAR
CLOSE GUARD INVERTED ARMBAR
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ARMBAR VS STANDING OPPONENT
ARMBAR VS STANDING OPPONENT
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TRANSITION TO MOUNT + ARMBAR
TRANSITION TO MOUNT + ARMBAR
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KNEE ON BELLY SPINNING ARMBAR
SPINNING ARM BAR
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ARMBAR WHEN OPPONENT DEFEND THE AMERICANA FROM MOUNT
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INVERTED ARMBAR FROM MOUNT
MOUNT INVERTED ARMBAR
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DETAILS TO FINISH THE ARMBAR
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BASIC ARMBAR DRILL FROM MOUNT
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CLOSE GUARD BASIC ARMBAR
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CLOSE GUARD ARMBAR DRILL
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HIGH MOUNT ARMBAR
HIGH MOUNT ARMBAR
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ARMBAR FROM KNEE ON BELLY
KNEE ON BELLY ARMBAR
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Semana #10 Armbar desde montada
